WEIGHT LOSS + the challenge

[mal]

Good work gents on all of the above! Still hovering myself about 84kg, seems to be the damn plateau weight. Can't really count the 8kg I lost a month or so ago.

Have a binge weekend coming up with my pending 30th to celebrate, so no doubt will have some work to do next week.

Have a good one you salad dodgers!!

The auditors have duly noted your 8 kilo loss and you are exempted from
any significant weight loss in our campaign.
Soldier on trooper, do the best you can.
Happy birthday, life begins at 30

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 500GMS.............123.......................-2KG
2. DUTCHY...............124......D.N.W.I......................124
3. MAGPIE I/T 80S....115......LOSS 2KG...................111........................-4 KG
4. MAL.....................109......LOSS 800g..................106.2.....................-2.8 KG
5. BOONEY...............108......LOSS 1.5KG................105........................-3 KG
6. BAYMAN...............108......ADD 300GMS..............107.1.....................-900GMS
7. WEDGIE...............106......D.N.W.I......................106
8. DISSIDENT..........102.......D.N.W.I......................102
9. SAM UUU DOGS....101.......ADD 200GMS...............99.9......................-1.1KG
10. PUNK ROOSTER..100.......LOSS 700GMS..............99.3......................-700GMS
11. S/CANT DRIVE.....99.......D.N.W.I........................99
12. SCOOB................99.......LOSE 1KG....................97.........................-2KG
13. 1980 TASSIE........96.......NO CHANGE.................96..........................NO LOSS
14. TROYGFC.............85.......NO CHANGE.................85..........................NO LOSS
15. ZORRO................85.......LOSS 1KG....................84.........................-1KG
16. GO D/BLUES........85.......NO CHANGE.................85..........................NO LOSS
17. SMAC..................85.......LOSS 1KG....................82..........................-3 KG
18. ECKY...................79.......ADD 700GMS...............79.1.......................GAIN 100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......D.N.W.I......................-800GMS..................-800GMS

TOTAL LOSS: 21.2KG.................D.N.W.I.=DID NOT WEIGH IN

1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG

STILL TO WEIGH IN THIS WEEK: FALCON CHICK
STILL TO WEIGH IN AFTER 2 WEEKS: DUTCHY, WEDGIE, DISS, SCD, MT79

[another grub]

Grub 123kg.... .......................whats dutchy????

I drank heaps and ate like a pig in front of the box today.... need a big fitness week to get back on track!!!!!!!!!

[Dutchy]

Grub 123kg.... .......................whats dutchy????

I drank heaps and ate like a pig in front of the box today.... need a big fitness week to get back on track!!!!!!!!!

think you got me AG - had a bye in cricket today so there goes my weekly exercise - am playing golf at Kooyonga tomorrow so that should do something, its the mandatory beers after that will kill it off though.....

I know its no excuse but have had a tough week emotionally - sickness in the family and are close friends with the family that had the toddler nearly drown in their pool this week....

unfortuatnely cant see things getting better next week, wifes due to drop No. 2 anyday now

Im having 4 weeks off once it happens so thats going to be my window of opportunity to get under 120...

[bayman]

back to 107.1

[am Bays]

back to 107.1

SAFM......

[mal]

back to 107.1

SAFM......

SAFM
South Australias flabbiest mug.

Nyang nyang your fatter than me BAYMAN

[Punk Rooster]

99.3 (& that's after a huge one fri night...)

[Sam_goUUUdogs]

99.9

[Sam_goUUUdogs]

99.9

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 500GMS.............123.......................-2KG
2. DUTCHY...............124......D.N.W.I......................124
3. MAGPIE I/T 80S....115......LOSS 2KG...................111........................-4 KG
4. MAL.....................109......LOSS 800g..................106.2.....................-2.8 KG
5. BOONEY...............108......LOSS 1.5KG................105........................-3 KG
6. BAYMAN...............108......ADD 300GMS..............107.1.....................-900GMS
7. WEDGIE...............106......D.N.W.I......................106
8. DISSIDENT..........102.......D.N.W.I......................102
9. SAM UUU DOGS....101.......ADD 200GMS...............99.9......................-1.1KG
10. PUNK ROOSTER..100.......LOSS 700GMS..............99.3......................-700GMS
11. S/CANT DRIVE.....99.......D.N.W.I........................99
12. SCOOB................99.......LOSE 1KG....................97.........................-2KG
13. 1980 TASSIE........96.......NO CHANGE.................96..........................NO LOSS
14. TROYGFC.............85.......NO CHANGE.................85..........................NO LOSS
15. ZORRO................85.......LOSS 1KG....................84.........................-1KG
16. GO D/BLUES........85.......NO CHANGE.................85..........................NO LOSS
17. SMAC..................85.......LOSS 1KG....................82..........................-3 KG
18. ECKY...................79.......ADD 700GMS...............79.1.......................GAIN 100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......D.N.W.I......................-800GMS..................-800GMS

TOTAL LOSS: 21.2KG.................D.N.W.I.=DID NOT WEIGH IN

1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG

STILL TO WEIGH IN THIS WEEK: FALCON CHICK
STILL TO WEIGH IN AFTER 2 WEEKS: DUTCHY, WEDGIE, DISS, SCD, MT79

[another grub]

Bad weekend for the grubman..... need a big couple of days exercise to get back on track....
Although I did give Rodney a run on Hansen Rd.

[magpie in the 80's]

THE BIGGEST LOSER STEAKS
............WHO............START...THIS WEEK...............NOW....................TOTAL LOSS
1. ANOTHER GRUB....125......LOSS 500GMS.............123.......................-2KG
2. DUTCHY...............124......D.N.W.I......................124
3. MAGPIE I/T 80S....115......LOSS 2KG...................111........................-4 KG
4. MAL.....................109......LOSS 800g..................106.2.....................-2.8 KG
5. BOONEY...............108......LOSS 1.5KG................105........................-3 KG
6. BAYMAN...............108......ADD 300GMS..............107.1.....................-900GMS
7. WEDGIE...............106......D.N.W.I......................106
8. DISSIDENT..........102.......D.N.W.I......................102
9. SAM UUU DOGS....101.......ADD 200GMS...............99.9......................-1.1KG
10. PUNK ROOSTER..100.......LOSS 700GMS..............99.3......................-700GMS
11. S/CANT DRIVE.....99.......D.N.W.I........................99
12. SCOOB................99.......LOSS 1KG....................97.........................-2KG
13. 1980 TASSIE........96.......NO CHANGE.................96..........................NO LOSS
14. TROYGFC.............85.......NO CHANGE.................85..........................NO LOSS
15. ZORRO................85.......LOSS 1KG....................84.........................-1KG
16. GO D/BLUES........85.......NO CHANGE.................85..........................NO LOSS
17. SMAC..................85.......LOSS 1KG....................82..........................-3 KG
18. ECKY...................79.......ADD 700GMS...............79.1.......................GAIN 100GMS
19. mt79..................000.......D.N.W.I.......................000
20. FALCON CHICK...000.......D.N.W.I......................-800GMS..................-800GMS

TOTAL LOSS: 21.2KG.................D.N.W.I.=DID NOT WEIGH IN

1ST WEEK LOSS: 13.9KG
2ND WEEK LOSS: 7.3KG

STILL TO WEIGH IN THIS WEEK: FALCON CHICK
STILL TO WEIGH IN AFTER 2 WEEKS: DUTCHY, WEDGIE, DISS, SCD, MT79

[am Bays]

96 Kg today b4 lunch and a run......still not good but at least it is going South.....

[noone]

well i think i better join this. I currently weight 107, just measured a bit of a jump since last time i measured.

my aim is to see only two numbers on the scales, going for 99.


I think I'm going to go for the no beer on weeknights, which could be very hard as my mates and i have a local pub night on Wednesdays. can anyone tell me how bad for the gut drinking spirits straight is? (I've a taste for Irish whiskeys).

Walk to work (id guess a half hour walk) at least once a week (i only work two days a week).

daily runs/walks (with council elections atm I'm doing plenty of letter boxing for various people)

no junk food, plenty of fruit and vege's, and id say most importantly for me no food after dinner.

[am Bays]

A schooner of heavy beer has ~ 120 kcals,

1 shot nip of straight spirits (30 ml) has 64 kcals (40%), add coke 120 ml and it is an extra 48 kcals, water (soda or tap) has no kcals

straight scotch or scotch and water is better than drinking beer, if you can handle it......

[mal]

well i think i better join this. I currently weight 107, just measured a bit of a jump since last time i measured.

my aim is to see only two numbers on the scales, going for 99.


I think I'm going to go for the no beer on weeknights, which could be very hard as my mates and i have a local pub night on Wednesdays. can anyone tell me how bad for the gut drinking spirits straight is? (I've a taste for Irish whiskeys).

Walk to work (id guess a half hour walk) at least once a week (i only work two days a week).

daily runs/walks (with council elections atm I'm doing plenty of letter boxing for various people)

no junk food, plenty of fruit and vege's, and id say most importantly for me no food after dinner.

Welcome on board fatso.

[noone]

A schooner of heavy beer has ~ 120 kcals,

1 shot nip of straight spirits (30 ml) has 64 kcals (40%), add coke 120 ml and it is an extra 48 kcals, water (soda or tap) has no kcals

straight scotch or scotch and water is better than drinking beer, if you can handle it......

i frequently drink jameson's with with just ice, so thats fine, given i'm usually drinking imperial pints (600ml) of pale on wednesdays, thats going from id guess around 240 to 64. Do you have a link where you got this from (or any suggested calculators).

Welcome on board fatso.

thanks

[mal]

Noone a 500ml coke has the equivalent of 10 teaspoons of sugar[?}
Diet coke has no or little sugar, in its place there is some suspect additives.

[MW]

I tip the scales at 96kg and I'm 6'2"....I would not mind getting to 90kg but it seems like to much work to give up the amber fluid which would contribute to most of the weight as I eat reasonably well except for downing a large pizza to myself some weekends watching the footy with the lads.

I suppose I could drink light beer but then I'd have to go shoot myself....

Any suggestions?