WEIGHT LOSS + the challenge

[wenchbarwer]

One way to fix it when you're in Bali, get some dodgy street food, you'll drop the kilos in no time!

If I don’t put on 5 Kg in Bali, I will be bitterly disappointed!

"Fluid retention"

[Jimmy_041]

It’s getting harder, and my losses are smaller. That said, happy I’ve stuck with it. As good as 10KG off, which was goal #1.

5 weeks til I’m on a plane to Bali. Hope my weight begins with a 9 by then!

My weight loss was not consistent.
I would lose nothing in 3 weeks then 2-3 kgs in a week
A lot of non loss was because I was putting on leg muscle
The thing is to not give up

How good to lose 10kgs

[Corona Man]

Thanks I’m happy but not done just yet. 99 is on the horizon

[DOC]

The best and most sustainable way to lose weight is the same way you put it on. Gradually.