Pre Season Training

[Mr Magoo]

At this level, you do not need to be out training in this weather. If you were a professional athlete or a boxer, who had a fight next week and needed the extra training, sure do what you gotta do, but at this level, it's just stupidity at it's best.

When are you going to start??

[Bomberland]

Hey Shoe Boy how has Rob Leyton been going out at pre-season?

Rob has been going well.

Should have his licence very soon also

have we settled on how much you guys are actually paying leyton? i heard straight from the mouth $400

[shoe boy]

Hey Shoe Boy how has Rob Leyton been going out at pre-season?

Rob has been going well.

Should have his licence very soon also

have we settled on how much you guys are actually paying leyton? i heard straight from the mouth $400

Have we settled on how much??????? What is that crap about and correct me if I am wrong I dont believe I have spoken to who ever you are!
Your mail is wrong and I would'nt tell you or anyone else what Rob or anyone is on!
Tell you what I go with BJ usual responce and say all at the Shoe play for the love of the club

On Rob he trained the house down last night with 40 pluss mates at Maslins and enjoyed the work load that was given to the lads.
Also 2 new lads last night looked very good and keen.

[The Girth]

I heard that Hills moved well on the sand last nite some even said he was Hoff like

[shoe boy]

I heard that Hills moved well on the sand last nite some even said he was Hoff like

he was and yeah Hoff like

He has been training real well and great voice encouranging all the young lads. I believe he even won one of the competative drills.

[shoe boy]

Great morning y/day with 30 lads involved in the triathlon at Pt Noarlunga.

Stewey won with a great time of 42 min.

Boys had to jump in from the jetty and didnt some lads get back to their youth with some good boms. Swim back to beach,ride bike to Moana Surf Club and back and wasnt there some complaints about their bikes? then a run to the mouth and back.

Well done lads and keep the good work up.

[Panther32]

Hey Shoe Boy, do you know roughly the lengths of each leg???

[shoe boy]

Hey Shoe Boy, do you know roughly the lengths of each leg???

I dont but I do know it has been measured and will let you know.

[asert]

youd think from the jetty in would be 100 swim no idea with the ride but the run id estimate 3km. you guys should enter on sun at west lakes its rd5 jt cycles triathlon. look on triathlon sa website they are good fun

[the big bang]

youd think from the jetty in would be 100 swim no idea with the ride but the run id estimate 3km. you guys should enter on sun at west lakes its rd5 jt cycles triathlon. look on triathlon sa website they are good fun

they are awesome fun. asert has got me into them, and i love it, and is a good way to change up preseason training. unfortunaly, i wont be able to compete in this weeks event coz i'll be in mildura for my sisters 21st, and the final one for the season is on the 29th march, which i just realised i won't be able to compete in again, coz i'll be in mildura for my brothers wedding! stoopid family!!

but yeah, for any more info, hit up the website www.triathlonsa.org.au

or message me or asert for an insiders point of veiw!!

[spanner]

Hey Shoe Boy, do you know roughly the lengths of each leg???

I dont but I do know it has been measured and will let you know.

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/

[Hills]

Hey Shoe Boy, do you know roughly the lengths of each leg???

I dont but I do know it has been measured and will let you know.

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/

its about 15 k to moana and back... Decent work out.. Stewy is fit as to ride 15k run 3 and (try) to swim 1oo metres in 42 mins!!! Thats a fair effort, we had 25 or so out too which is great for a sunday session!!

[words of wisdom]

Hey Shoe Boy, do you know roughly the lengths of each leg???

I dont but I do know it has been measured and will let you know.

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/

its about 15 k to moana and back... Decent work out.. Stewy is fit as to ride 15k run 3 and (try) to swim 1oo metres in 42 mins!!! Thats a fair effort, we had 25 or so out too which is great for a sunday session!!

Thats very good 4 a sunday session & then to back up again Monday night 4 training, solid. How did your old body go Hills?

[Hills]

I dont but I do know it has been measured and will let you know.[/quote]

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/[/quote]

its about 15 k to moana and back... Decent work out.. Stewy is fit as to ride 15k run 3 and (try) to swim 1oo metres in 42 mins!!! Thats a fair effort, we had 25 or so out too which is great for a sunday session!![/quote]

Thats very good 4 a sunday session & then to back up again Monday night 4 training, solid. How did your old body go Hills? [/quote]

Hahaha i ran dead last!!! Did it in about 60 odd minutes

[Panther32]

I dont but I do know it has been measured and will let you know.

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/[/quote]

its about 15 k to moana and back... Decent work out.. Stewy is fit as to ride 15k run 3 and (try) to swim 1oo metres in 42 mins!!! Thats a fair effort, we had 25 or so out too which is great for a sunday session!![/quote]

Thats very good 4 a sunday session & then to back up again Monday night 4 training, solid. How did your old body go Hills? [/quote]

Hahaha i ran dead last!!! Did it in about 60 odd minutes[/quote]
I ran one with a team I coach and did a 9km ride, 4.5km run and 150m swim and the boys did it in anywhere between 46mins and 1hr and 6mins.

[Hills]

I dont but I do know it has been measured and will let you know.

Try this site out it uses google satellite, you can place markers and it tells you the distance

http://www.gmap-pedometer.com/

its about 15 k to moana and back... Decent work out.. Stewy is fit as to ride 15k run 3 and (try) to swim 1oo metres in 42 mins!!! Thats a fair effort, we had 25 or so out too which is great for a sunday session!![/quote]

Thats very good 4 a sunday session & then to back up again Monday night 4 training, solid. How did your old body go Hills? [/quote]

Hahaha i ran dead last!!! Did it in about 60 odd minutes[/quote]
I ran one with a team I coach and did a 9km ride, 4.5km run and 150m swim and the boys did it in anywhere between 46mins and 1hr and 6mins.[/quote]

Im no Grey Hound thats for sure!!! But i was rather pleased with my time considering..
it was a sunday afterall!!