http://content-aus.cricinfo.com/australia/content/story/236150.html
Gotta admit, he's on the money. It's one of those situations where it was implemented to bring a bit more life and urgency into the middle over of One Day matches, but it never did do that.
I always hated the super-sub in domestic cricket and now hate it now. It always heavily favours the team batting first. All players who start should be the players that finish. No in-betweens.