SAAFL Div 5 & 5R (2009)

[Scout]

when is the trial.?

[LaughingKookaburra]

Haha if I lost that much i'd be dead. Im 80 kg and 5'11. Actually been getting a bit of fitness up with a few Kenilworth lads. Soon as training starts ill ease off the extra cardio and hit the gym. If I start too early in the gym it does not work for me, my body can't handle it
Another note though when I was 17 I lost 20 kg over a 12 month period by eating 3 meals a day and eating no more than 50-60 grams of fat per day. Worked really well. Obviously extra excercise helps and build it up over a period of time,also look after your body after the excercise by going to the beach and walking waist deep through the water. You feel alot better the next day and you will not be too sore to go again the next day

[Farbs]

i've found that exercising 3 times a month, and eating nothing but crap and drinking piss over the past 4 months hasn't really worked, so am keen to try something different

Not looking forward to that first pre-season training...think a spew is on the cards...

[gothebombers]

3 x a month....sure farbs....ur a c grader ,,,you dont do pre seasons

[Footy Chick]

So? Barta's a magoo and neither does he!

[gothebombers]

hes captain tho... can get away with that

[The Ash Man]

i've found that exercising 3 times a month, and eating nothing but crap and drinking piss over the past 4 months hasn't really worked, so am keen to try something different

Not looking forward to that first pre-season training...think a spew is on the cards...

You are the one that wanted to try every HCR in Adelaide!

[LaughingKookaburra]

Yeah I thought i'd do a bit extra this pre-season. I have never been blessed with speed but I used to be pretty fit. Havent done a proper preseason in 4 years and I reckon i'll do that bit extra to get a few more kicks this year. Also now being back on the prowl it cant hurt to get a bit more in shape

[Iron Fist]

hows rosewater looking??
any news or new names out there???

[piccachu]

hows rosewater looking??
any news or new names out there???

i heard Robert Cains, ex portland div 4 tideman medalist is dominating pre season runs down at the doggies at this stage.

[Slots It Through]

I too have heard that King Cains has been dominating the runs out there.

I have heard that they have signed 8 players from Ramblers, but no one can name those 8. So far i have been told Vines and Fishook are new to the club from Seaton.

I was also told that Shaun Jakobson is back there after one week with Kilburn. The sign on fee he was offered wasnt supplied.

[piccachu]

I too have heard that King Cains has been dominating the runs out there.

I have heard that they have signed 8 players from Ramblers, but no one can name those 8. So far i have been told Vines and Fishook are new to the club from Seaton.

I was also told that Shaun Jakobson is back there after one week with Kilburn. The sign on fee he was offered wasnt supplied.

first 3 km time trial down at rosewater
1. robert cains
2. chris arnott
3. mark quinn (back to the club after a long spell)

all ran good times

[Felch]

Good times compared to what ?

A pensioner pushing a shopping trolley, with 3 dickie wheels...

[Slots It Through]

I too have heard that King Cains has been dominating the runs out there.

I have heard that they have signed 8 players from Ramblers, but no one can name those 8. So far i have been told Vines and Fishook are new to the club from Seaton.

I was also told that Shaun Jakobson is back there after one week with Kilburn. The sign on fee he was offered wasnt supplied.

first 3 km time trial down at rosewater
1. robert cains
2. chris arnott
3. mark quinn (back to the club after a long spell)

all ran good times

There is a strong chance Brad Horsell will play for Rosewater next year. The former St Pauls coach and last years Mail Medallist has been in extensive talks with the club. I think Portland are keen on him also but are yet to contact him.

[Slots It Through]

Good times compared to what ?

A pensioner pushing a shopping trolley, with 3 dickie wheels...

Ahhhh classic Felch....
I would still back the pensioner to beat those three....

[Jimmy_041]

There is a strong chance Brad Horsell will play for Rosewater next year. The former St Pauls coach and last years Mail Medallist has been in extensive talks with the club. I think Portland are keen on him also but are yet to contact him.

Cobdogla - a beautiful part of the desert - he would feel at home if he went to Eastern Park instead

[Slots It Through]

There is a strong chance Brad Horsell will play for Rosewater next year. The former St Pauls coach and last years Mail Medallist has been in extensive talks with the club. I think Portland are keen on him also but are yet to contact him.

Cobdogla - a beautiful part of the desert - he would feel at home if he went to Eastern Park instead

I couldnt think of where he played last year..... He may not get the $500 he got from them at Rosewater.

[Nearly Was]

Slots it through you are an uninformed muck raker. Kilburn never offered Jakobsen a sign on fee at all. If that is what you have been told maybe he is after more from you. Sign on fees are why Kilburn have lost a few high profile players because they wouldn't pay sign on fees. Try your crap on other Clubs my friend.

[Slots It Through]

Slots it through you are an uninformed muck raker. Kilburn never offered Jakobsen a sign on fee at all. If that is what you have been told maybe he is after more from you. Sign on fees are why Kilburn have lost a few high profile players because they wouldn't pay sign on fees. Try your crap on other Clubs my friend.

Muck Raker???? I am not trying crap on anything, i am simply reporting on what i have been told. I have nothing against Kilburn, so crawl back into your hole!

[Iron Fist]

I too have heard that King Cains has been dominating the runs out there.

I have heard that they have signed 8 players from Ramblers, but no one can name those 8. So far i have been told Vines and Fishook are new to the club from Seaton.

I was also told that Shaun Jakobson is back there after one week with Kilburn. The sign on fee he was offered wasnt supplied.

if fishook is out there
then that is a good pick up for them!
wasnt a bad player, should dominate div 5!!