2 weeks into a cut at the moment looking to drop body fat % down from 10 to around 7-8% for my overseas holiday. Looking to cut for another 1.5-2 weeks
Going with a high protein/extremly low carb diet (not zero carb)
Only carbs I'm getting is from a 1/4 of a cup of basmati rice for lunch and about 10g of carbs in my post workout protein shake plus very minimal in sauces etc
Misses has been great at home so my energy levels are sitting ok.
Lettuce is my best friend, have replaced my normal rice and pasta meals with lettuce, meaning I can still eat some of my favourite meals such as taco, chilli con carne and chinese
Living off lettuce, eggs, lean mince, chicken breast, broccoli, cottage cheese, low carb protein bar, black coffee, raw nuts
One of the best investments I ever did was a mincer. Buy rump steak and cut all the fat off and mince my own. Only thing I would suggest is to make sure your taking a good multi vitamin.